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Coping with Covid-19

Coping with Covid-19

Coping with Covid-19

Your muscles reflect your emotional patterns and behaviours, sometimes very painfully.

Given time these muscle patterns can imprison you and your moods in a downward spiral.

Here are some simple ways to get your muscles, and you, out of your Covid-19 prison.

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Coping with Anxiety
FREE! "Coping with Covid Anxiety" exercises This TBT© technique is designed to enable you to ..
NZ$0.00
Coping with Jaw Pain
FREE! "Keeping quiet can hurt" exercises This TBT© technique is designed to ease lockdown pai..
NZ$0.00
Dealing with Grief
FREE! "Dealing with Grief" exercises This TBT© technique is designed to enable you to deal wi..
NZ$0.00
Feeling Trapped
FREE! "Feeling Trapped by Covid-19?" exercises This TBT© technique is designed to release tho..
NZ$0.00
Running on Empty
FREE! "Running on Empty" exercises This TBT© technique is designed to release tension in the ..
NZ$0.00
Sitting out the Lockdown
FREE! "Sitting out the Lockdown" exercises This TBT© technique is designed to release tight H..
NZ$0.00
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