Coping with Jaw Pain

FREE! "Keeping quiet can hurt" exercises

This TBT© technique is designed to ease lockdown pain suffered in your jaw and causing headaches.

Reducing the cost of keeping your mouth shut during Covid-19 lockdown.

UNDER the surface of the cheek lie the Masseter (chewing) and Temporalis muscles (the latter is attached to the temp- oral bone up the side of the head. They are the prime movers that close the jaw and are some of the strongest muscles of the body.

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