Running on Empty

FREE! "Running on Empty" exercises

This TBT© technique is designed to release tension in the big toe flexor muscle and surrounding Myofascia, lowering pressure on the whole calf big toes and knee joints.

It can quickly and substantially reduce ankle, toe and knee pain.

When you walk run or even stand in a leaned forward position, a muscle in your calf called Flexor Hallucis Longus is used to help hold you in this position. Called the big toe flexor it's the muscle that’s also used to push you forward when you run and it’s also a muscle that can get painfully tight and sore if you run when you're tired. We often see pain here with Tri-athletes and marathon runners.

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