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Hamster® is designed to passively and safely lengthen your Hamstrings when you are sitting for extended periods, such as travelling on aircraft, or driving, and of course sitting at work. ... [more below]
Price: NZ$15.95

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Hamster® is designed to passively and safely lengthen your Hamstrings when you are sitting for extended periods, such as travelling on aircraft, or driving, and of course sitting at work.

When we sit the Hamstrings tighten which tilts the hips and causes a deep core muscle called iliopspoas or Psoas to tighten in response. This applies tension to the intervertebral discs in the lower back and can leave you with nagging even debilitating lower back pain. Our simple and effective solution is the Hamster® designed with you in mind. This method has been in use by patients at our Wellness at Work clinics for over two decades and the Hamster® product is logical progression of our TBT© Tennis Ball Technique rehab program used by people all over the globe.


Simple effective selfcare for your lower back

When muscles contract or shorten, reciprocal muscles on the opposite side of the joint contract and shorten to keep things in balance. This is called the antagonist reaction.

Iliopsoas is the antagonist of the gluteus maximus muscle in the gluteal region and the hamstring muscles (biceps femoris, semitendinosus and semimembranosus) in the posterior thigh. Tight gluts and hamstrings can cause tightness in the psoas muscles which can result in lower back spasms and pain by compressing the lumbar discs.

Now the best thing you could do to keep your Hamstrings and Psoas from shortening is avoid sitting for extended periods. In our modern lives that’s not always easy to do. But now you have some help, the low cost, simple and effective treatment, meet the Hamster®

Simply by placing an Azolla Health Hamster® under your legs when you sit, you can maintain hamstring length. Releasing muscle tension in the Hamstrings will then reduce deep tissue tension in the Psoas reducing lower back tension quickly and simply.

Work, air travel, driving almost all require sitting. Moving around helps so get up and move around every hour, but if that’s simply not possible, an easy to use Hamster® might just be the answer for you.

A great side effect of using a Hamster is, it's almost impossible to slouch!

Stretch Your Hamstrings, Save Your Back

The Hamstrings at the back of the leg can become tight from too much sitting and that is because as you work, they are working overtime, this can leave them tight and short and cause you back pain. Are your hamstrings working double duty?

Why use a Hamster®

For more than two decades we have demonstrated sitting with a pair of tennis balls under your hamstrings can assist the Hamstrings in staying the correct length that’s because the hamstrings need to stretch up and over the balls as you sit.

However, when operating heavy machinery or driving, having tennis balls loose to roll around in the cabin and get under pedals is dangerous. Hamster® solves that.

Made from rugged soft nylon (the kind used in back packs and outdoor luggage) Hamster® has been designed to survive in the most challenging work environments so you and your lower back can have a great day, all day long.

We’ve promoted and used this method successfully for over two decades with our TBT© Tennis Ball Technique. Because our Wellness at Work clinics are ‘No change No charge” all our treatments and patient recommendations have to do one thing.

They all have to, work.

And Hamster® works. It works because it does something that’s hard to do in normal therapy, it takes pressure off the Psoas muscles.

The Psoas are probably the single most important postural and structural muscles in the body and most people have never heard of them.

There is a long list of reasons why they are so important. Biomechanical literature suggests that the psoas major may aid in the stabilization of the lumbar spine and has the potential to generate compressive forces that can increase spinal stiffness.

The many functions of psoas major are an area of controversy in medical literature because, there’s such a large number of tasks that Psoas are involved in.

With our trauma therapy work we understand during prolonged periods of stress, your Psoas can become severely contracted and sadly this same level of contraction can occur simply when you sit for long periods.

Excessive running or walking, especially if you run when you’re tired, sleeping in the foetal position, doing lots of sit-ups can stress Psoas as well.

Psoas is so important because it connects the upper half of the body, to the lower half of the body. Structurally, your psoas are the deepest muscles of your core. They attach from your 12th thoracic vertebrae right down to your 5th lumbar vertebrae, then pass forward through your pelvis and attach to the inside of your femurs so the Psoas connect your spinal vertebrae to your legs.

Psoas muscles allow you to bend your hips and lift your legs up towards your chest. They also help to move your leg forward when you walk or run. These same muscles flex your trunk forward when you bend over to pick up something from the floor and most importantly, they stabilize your spine when you’re sitting, that’s the whole time you are sitting! This means they work hard and sometimes, that’s all day!

Psoas are vital not only to your structural well-being, but also to your psychological well-being. This is because of their connection to your adrenals and the role they play in beginning the bodies fight and flight response. This is because they are the primary muscles that fire when you are startled or under stress. When you are shocked, they fire first as Psoas contracts to compresses the adrenals glans and this helps to get you stimulated into action.

However, unless you want to suffer from adrenal fatigue and a wide range of hormonal imbalances you don’t want to have a perpetually tight Psoas. And during prolonged periods of stress, your psoas can be constantly tight.

A similar contraction occurs when you sit for long periods of time and it can elevate your adrenaline and cortisol levels. Cortisol is a fat storing hormone, so you don’t want that!

But that doesn’t mean you should automatically stretch your psoas. In fact, depending on your situation, stretching your psoas may actually do more harm than good! So, the key is to avoid getting your psoas tight in the first place by keeping your hamstrings lengthened.

The psoas major muscle is not only considered as a pain source in athletes, it affects office workers machine operators courier and Uber drivers. Literally anyone who spends a lot of their day sitting.

Sometimes it’s just not possible to follow best practice and get up to move around every 20 minutes.

That’s where Hamster comes in. It works for you all day, so you don’t have to spend all night with lower back pain.

Ideally stretching your muscles and releasing the tension on the psoas is the best way to prevent this from happening but it takes time and daily attention to keep your psoas muscles relaxed, stretched, and strong. One of the ways we can release the hip flexors is to activate or strengthen the hamstrings. Our body is programmed to relax the muscles on one side of the body, when the muscles on the other side are engaged. So, with your new Hamster keeping your hamstrings longer, the pressure comes off good old psoas and you can avoid having a psoas muscle imbalance.

What things can psoas imbalance cause?

Leg length discrepancy

A tight psoas muscle can cause your pelvis to rotate forward. This in turn can cause an internal rotation of your leg on the affected side. The opposite leg will rotate externally in an effort to counter-balance and this will make the affected leg longer. Every time you take a step, it drives that leg deeper up into your hip socket and this can lead to functional leg length discrepancy.

Knee and low back pain

If you experience knee or low back pain with no apparent cause, it may be coming from your psoas muscles placing a twist pressure on the femur and this can cause your knee and low back to torque as they are no longer tracking normally. You are asking your knees to act as universal joints instead of hinges as they were designed.

Postural problems

When your psoas is too short or tight, it can pull your pelvis into an anterior tilt, compressing the spine and pulling your back into hyperlordosis making your butt stick out. Or if your psoas is overstretched over tired and weak, it can flatten the natural curve of your lumbar spine giving you no butt at all.

These misalignments are often caused by tight hamstrings pulling on and causing the sacrum to lose its natural curve which results in a flattened lumbar spine. All this can lead to lower back injuries and bulging intervertebral discs, potentially leaving you in a world of pain.

If you must sit for work or other reasons, sit with good posture and be sure your hips are level or slightly higher than your knees. Avoid bucket seats and chairs without support for your low back. Try to get up and move around every hour.

Add support to your car seat.


Use a Hamster® underneath your Hamstrings and even behind your lower / lumbar spine to keep the psoas and hip sockets released. Remember to stop every 2 hours to stretch and take a short walk.

We’ve made it easy for you to get the Hamster® that suits you best

Want to keep the cost down then there’s the naked Hamster: This Hamster is made of tough synthetic Oxford fabric and the Hamster® sleeve is ready to go. All you have to do is load it with two high-quality competition grade tennis balls.

* The Naked Hamster® only $15.95

Hamster® works where you work in the workplace, home office in the car or when you are travelling on aircraft. Why put up with a sore lower back at the end of the day when there’s an easy fix use a Hamster® to reduce the pressure on you lower back. Simply get hold of a couple of high-quality tennis balls, slip them inside the soft rugged sleeve and the retaining pocket keeps them from rolling around under your feet.

And if you want things even easier, then there’s the Hamster® with Balls.

* Hamster® with Balls only $24.95

This Hamster® comes ready to work, with two high quality ATP tour tennis balls included.

This tough little Hamster® is ready to go and has the balls to get working from the moment he arrives. No prep no messing around this Hamster® is pre-loaded and ready for action on arrival with ATP competition grade balls included.

You just get your Hamster® out of its package, put it under your legs, and you are immediately on your way to days filled with less lower back tension.

If you need to see a bit of research on why it’s worth keeping your hamstrings and Psoas happier there’s some here:


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