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Tennis Ball Techniques

Tennis Ball Techniques

Tennis Ball Technique

The Tennis Ball Technique (TBT) is a simple way to get, or keep, your body On the Ball.

You may have heard an old quote "when you need a cop they are never around!" ... well we found the same thing applied to getting good remedial therapy for sore muscles "when you need a massage therapist, they are always all booked up!"

So we developed TBT for me, and now for you too!

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TBT for Obliques
Getting onside with your Obliques. If you look at a skeleton side on, it’s easy to see that t..
TBT for Period Pain
This TBT provides some TLC for one of the most important muscles on a woman's body, the Uterus. ..
TBT for Quadriceps
TBT for the Quads. Tight quads pulling your hips out of alignment? Then this TBT Tennis ball ..
TBT for Rhomboids
How to get your Rhomboids on the ball! Why is it when you really need a massage, you can neve..
TBT for Shin Splints
Running into pain. TBT for Shin Splints. If you've ever experienced a stabbing pain shooting ..
TBT for Traps
Feeling trapped. TBT for releasing tight Traps. This tennis ball therapy exercise won’t work ..
TBT Tennis Balls
TBT© (Tennis Ball Technique) - is a simple and effective way to self-massage the whole body, and..
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