Tennis Ball Techniques
The Tennis Ball Technique (TBT) is a simple way to get, or keep, your body On the Ball.
You may have heard an old quote "
when you need a cop they are never around!" ... well we found the same thing applied to getting good remedial therapy for sore muscles " when you need a massage therapist, they are always all booked up!"
So we developed TBT for me, and now for you too!
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Getting onside with your Obliques.
If you look at a skeleton side on, it’s easy to see that t..
This TBT provides some TLC for one of the most important muscles on a woman's body, the Uterus.
TBT for the Quads.
Tight quads pulling your hips out of alignment? Then this TBT Tennis ball ..
How to get your Rhomboids on the ball!
Why is it when you really need a massage, you can neve..
Running into pain. TBT for Shin Splints.
If you've ever experienced a stabbing pain shooting ..
Feeling trapped. TBT for releasing tight Traps.
This tennis ball therapy exercise won’t work ..
TBT© (Tennis Ball Technique) - is a simple and effective way to self-massage the whole body, and..