TBT for Shin Splints

Running into pain. TBT for Shin Splints.

If you've ever experienced a stabbing pain shooting down the front of your leg - one that's so bad it's telling you to slow down right now - it probably means you have run smack into shin splints, a very common problem for running and jumping athletes, which means it affects a lot of ball sports players, even social joggers and power walkers.

There are many theories why shin splints occur, one theory is the condition most often caused by not properly warming up the fascia and collagenic Sharpey’s fibres. These work like sticky human Velcro, binding the muscles, tendons and ligaments to your bones with a fish hook-like grip.

The primary muscle affected in shin splints, the tibialis anterior, is very thin and runs directly down the tibia or shin bone. It is responsible for dorsi flexion, which means it literally lifts up your toes to stop you tripping over them. It also stabilises your ankle each time your foot hits the ground.

A simple way to get, or keep, your body On the Ball.

You may have heard an old quote "when you need a cop they are never around!" ... well we found the same thing applied to getting good remedial therapy for sore muscles "when you need a massage therapist, they are always all booked up!"

So we developed TBT for me, and now for you too!

We tried lots of other options, looking for the ‘Goldilocks’ answer. We wanted them to be soft enough to not do damage, and hard enough to get into those hard to release old injuries. After months of trying things like those big expensive rollers you see in gyms, golf balls, even cricket balls, and eventually found that High Pressure Competition Grade tennis balls when used the right way are 'just right' to get in and loosen up those tight muscles, without doing damage to the surrounding tissue and nerves.

Next time you find you need a hand getting those sore shoulders undone you can try TBT© (Tennis Ball Technique) - it's a simple and effective way to self-massage the whole body, and undo all that day to day build up of muscle tension.

TBT© has been published internationally for many years, taught to therapists, athletes and people recovering from serious injury. Today it’s used in flight by airline cabin and flight crew and busy executives wishing to download some stress, mums with sore shoulders from carrying young ones, builders with frozen shoulder, office workers athletes, a wide range of people with muscle tension.

As with most things some explanation and guidance really helps. These simple to perform exercises will let you access all those hard-to-reach muscles almost all over the body. All you need is somewhere where there is some quiet floor space. And with these clear and easy to follow exercises you can get some immediate and truly helpful muscles releases.

If you want to do your whole body, with a small amount of practice, you can get all these exercises down to a simple 20-minute self-help routine, a routine that will leave you relaxed, smiling, and ready for action, no matter how hard you have been pushing your body.

Because we've taught this for so long now each technique comes with easy to follow pictures, and clear instructions, to make it easy for you to get back in control of your body’s aches and pains.

Download this one for free right now TBT Rhomboids and see for yourself. In no time at all you really will be rolling around the floor laughing as your pain gets rapidly rubbed out!

You can even use TBT© for that pain in the butt.

Or TBT© for that pain in the neck well.

There's TBT© for period pain.

Write a review

First Name:


Your Review: Note: HTML is not translated!

Rating: Bad            Good

Enter the code in the box below: