TBT for Big Toe Flexor

Pedal to the Metal with TBT for the Big Toe Flexor.

When you walk Flexor Hallucis Longus is the 'push off' muscle for the big toe 'the' one that gets you moving forward. It's also the one that gets really sore after hours of squeezing the accelerator when you’re driving in the car, this is because holding the muscle in a 'spastic' or static position generates acid by products in the muscles tissue. Flexor Hallucis Longus The Big Toe Flexor is also the muscle that could do with some release after racquet sports, dancing, or if you’ve been doing the nervous leg-bouncing thingy at your desk!

If you've been pushing yourself so hard that find you are constantly leaning forward just to keep going, this places a huge workload on the Big Toe Flexor and can lead to a deep ache in your calf and a very sore, throbbing big toe. This can also place sideways pressure on the knee joint which can be excruciatingly painful.

All muscles are encased in a strong membrane called myofascia, it can be hard soft, even liquid, depending on the job we need it to do in that part of the body.

We also use Fascia to help muscles slide past each other. Sometimes, following injury, overuse or acid imbalance, this gel can get stuck in the wrong places.

This TBT will release tension in the myofascia surrounding the big toe flexor plus it will release tension in the muscle itself, lowering pressure on the joints of the big toe and reducing pain substantially.

A simple way to get, or keep, your body On the Ball.

You may have heard an old quote "when you need a cop they are never around!" ... well we found the same thing applied to getting good remedial therapy for sore muscles "when you need a massage therapist, they are always all booked up!"

So we developed TBT for me, and now for you too!

We tried lots of other options, looking for the ‘Goldilocks’ answer. We wanted them to be soft enough to not do damage, and hard enough to get into those hard to release old injuries. After months of trying things like those big expensive rollers you see in gyms, golf balls, even cricket balls, and eventually found that High Pressure Competition Grade tennis balls when used the right way are 'just right' to get in and loosen up those tight muscles, without doing damage to the surrounding tissue and nerves.

Next time you find you need a hand getting those sore shoulders undone you can try TBT© (Tennis Ball Technique) - it's a simple and effective way to self-massage the whole body, and undo all that day to day build up of muscle tension.

TBT© has been published internationally for many years, taught to therapists, athletes and people recovering from serious injury. Today it’s used in flight by airline cabin and flight crew and busy executives wishing to download some stress, mums with sore shoulders from carrying young ones, builders with frozen shoulder, office workers athletes, a wide range of people with muscle tension.

As with most things some explanation and guidance really helps. These simple to perform exercises will let you access all those hard-to-reach muscles almost all over the body. All you need is somewhere where there is some quiet floor space. And with these clear and easy to follow exercises you can get some immediate and truly helpful muscles releases.

If you want to do your whole body, with a small amount of practice, you can get all these exercises down to a simple 20-minute self-help routine, a routine that will leave you relaxed, smiling, and ready for action, no matter how hard you have been pushing your body.

Because we've taught this for so long now each technique comes with easy to follow pictures, and clear instructions, to make it easy for you to get back in control of your body’s aches and pains.

Download this one for free right now TBT Rhomboids and see for yourself. In no time at all you really will be rolling around the floor laughing as your pain gets rapidly rubbed out!

You can even use TBT© for that pain in the butt.

Or TBT© for that pain in the neck well.

There's TBT© for period pain.

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