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Tennis Ball Techniques

Tennis Ball Techniques

Tennis Ball Technique

The Tennis Ball Technique (TBT) is a simple way to get, or keep, your body On the Ball.

You may have heard an old quote "when you need a cop they are never around!" ... well we found the same thing applied to getting good remedial therapy for sore muscles "when you need a massage therapist, they are always all booked up!"

So we developed TBT for me, and now for you too!

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TBT for Anxiety
Getting your 'A' game back! TBT for Anxiety. Lets start with something you may not have exper..
TBT for Biceps
Arming yourself. TBT for the Biceps. Whether you are a candidate for Mr or Mrs Universe, or d..
TBT for Big Toe Flexor
Pedal to the Metal with TBT for the Big Toe Flexor. When you walk Flexor Hallucis Longus is t..
TBT for Biting Pain
TBT for Biting Pain! Under the surface of the cheek lie the Masseter (chewing) and Temporalis..
TBT for Deltoid Shoulder
Going Shoulder to Shoulder with TBT for Deltoids. You often see people rubbing the outside of..
TBT for Gluts
TBT for that pain in the butt! Why do we say things like someone is a pain in the neck or a p..
TBT for IT Band
Latae anyone? Tensor Fascia Latae is not a type of coffee but a wide band of muscle that work..
TBT for Obliques
Getting onside with your Obliques. If you look at a skeleton side on, it’s easy to see that t..
TBT for Period Pain
This TBT provides some TLC for one of the most important muscles on a woman's body, the Uterus. ..
TBT for Quadriceps
TBT for the Quads. Tight quads pulling your hips out of alignment? Then this TBT Tennis ball ..
TBT for Rhomboids
How to get your Rhomboids on the ball! Why is it when you really need a massage, you can neve..
TBT for Shin Splints
Running into pain. TBT for Shin Splints. If you've ever experienced a stabbing pain shooting ..
TBT for Traps
Feeling trapped. TBT for releasing tight Traps. This tennis ball therapy exercise won’t work ..
TBT Tennis Balls
TBT© (Tennis Ball Technique) - is a simple and effective way to self-massage the whole body, and..
TBT for Six Pack & Lower Back
Resolving Six Pack & Lower Back Pain. Tennis ball therapy can help release the abdominal ..
TBT for Hamstrings
Smoked Hams. TBT for sore Hamstrings. Developed by our therapy team TBT (Tennis Ball Techniqu..
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